Conducted by an Isha instructor, this complimentary session provides yoga techniques formulated by Sadhguru. Experience a tranquil and revitalizing Yoga session with us. During this session, attendees will master straightforward yet impactful yoga exercises known to diminish stress, boost energy, enhance focus/clarity, and better overall health. This session is complementary and available to everyone (Ages 18 and above).
Children aged 7 and above are welcome to join their parents.
Date and Time:
Sun, Mar 31, 2024, 2:30 pm to 4 pm (90 min session)
Location:
IFES Society, 432 Stierlin Road, Mountain View, 94043
RSVP: https://isha.us/sfsouthbay | Walk-ins welcome
Contact (408)409-6436 | sf@ishausa.org
Please bring a yoga mat and a towel.
Arrive on an empty/light stomach condition (approx. 1.5 hours after a light meal)
