During the latest episode of Mann Ki Baat, Prime Minister Narendra Modi, alongside Olympic gold medalist Neeraj Chopra and champion boxer Nikhat Zareen, shed light on the increasing obesity crisis in India. The discussion emphasized the dangers of excessive cooking oil consumption and how small dietary changes can contribute to a healthier society.
PM Modi noted that obesity rates have surged, with one in every eight individuals now affected. The situation is particularly alarming among children, where obesity cases have multiplied four times over recent years. He urged citizens to take proactive steps by reducing their cooking oil purchases by 10% each month, emphasizing that even minor adjustments in eating habits can lead to long-term benefits. By making conscious choices, he said, individuals can work toward a fitter and disease-free future.
Neeraj Chopra, who overcame weight issues in his early training days, shared his personal journey. He highlighted the role of a balanced diet in his transformation into a world-class athlete. Chopra encouraged parents to engage in outdoor sports with their children, fostering an active lifestyle. He stressed that physical activity, coupled with mindful eating, is essential for overall well-being.
Echoing similar sentiments, Nikhat Zareen called obesity a “national concern” and urged people to take their health seriously. She explained how maintaining a healthy diet directly impacts her athletic performance, preventing fatigue and enhancing endurance. Zareen emphasized that everyone, not just athletes, must prioritize fitness to combat the growing obesity epidemic.
The discussion served as a call to action, reminding citizens that simple, consistent efforts—like cutting back on oil and staying active—can significantly improve health and well-being across the nation.
