Prime Minister Narendra Modi addressed a ‘Veer Bal Diwas’ event, commemorating the martyrdom of Guru Gobind Singh’s sons. Modi emphasized the Sikh gurus’ teachings, highlighting their role in inspiring Indians to contribute to the nation’s progress. He expressed India’s transition from a “mindset of slavery” to a self-confident nation valuing its heritage. Modi underscored global recognition of India’s heritage when approached with pride. Reflecting on Zorawar Singh and Fateh Singh’s sacrifices, he noted their remembrance worldwide. Modi outlined the government’s vision for the next 25 years, promising opportunities for youngsters across regions. Citing economic growth and global recognition, he affirmed…
Author: Nisha Jani
Lashing out unexplainably on family members, suddenly crying by yourself, losing appetite or even gaining appetite to feel better – if any of this sounds familiar, you are far from alone. In fact, these are some of the most common signs of emotional stress. This is often what happens to the mind when forced under constraints created by social “norms” in our society. Health and fitness are topics I enjoy covering, encompassing many aspects such as nutrition, flexibility, and resistance training. However, it would be foolish not to incorporate mental health into this picture of wellness. Without mental health awareness,…
On a recent flight to Las Vegas, I found myself mindlessly flipping through an in-flight magazine. My gaze landed upon an article about the benefits of a newly designed floating aerobic cycling class – taking place on a boat, which uses the power generated from the stationary cycles aboard to move down the river. I kept flipping pages. For every “luxury” item advertised, there was an added health-benefit or technological advancement leading towards overall wellness. We have seen it with high-end pilates and Crossfit courses, exclusive yoga retreats, even resorts offering pampering spa packages. It doesn’t end there. A wide…
