Yoga, an ancient Hindu practice that originated in India thousands of years ago, has gained immense popularity worldwide as a means to improve physical, mental, and emotional well-being. While yoga is well-known for its stress-relief and flexibility-enhancing benefits, its role in supporting heart health is often underestimated. In recent years, research has shed light on the positive impact of yoga on heart patients and individuals at risk of cardiovascular diseases, offering a holistic approach to cardiovascular health. Understanding Cardiovascular Disease Cardiovascular disease (CVD) is a broad term encompassing conditions that affect the heart and blood vessels, such as coronary artery…
