Happy New Year! We just wrapped up a super long year. Are there any changes you would like to see in life for 2021? Why not better sleep or a more restful evening? If you had a chance to read last month’s article, you read that dinacharya, daytime routine, was the way to Ayurvedically start your day. Just like there is a way to start your day, there is a way to wrap it up! Ratricharya is the combination of two words: ratri, which means night or nighttime, and charya, which means regimen or routine. Eat a Warm, Cooked Meal If you…
Author: Staff Reporter
Happy March! Wedding season is upon us! For brides and grooms, this is that one day (or a week!) where the spotlight is on them. This auspicious and ceremonious time in their lives can also put pressure to feel confident on their big day. Having gone through the same myself recently, I can relate. Six months before my marriage, I began incorporating small Ayurvedic regimens into my day. These not only helped me deal with the stress, but also helped me look my best for the joyous occasion. Here are some things I added to my routine… Teeth: In the…
In a few of my previous articles, I have mentioned that copper is highly beneficial. I’ve suggested using a copper tongue scraper and drinking from a copper cup. But why? Acharya Charaka, author of Charaka Samhita, wrote about many metals that are beneficial to the body. There are two ways to get these metals into your body: by utilizing utensils made from these metals or directly through food. In pre-Vedic times, copper, silver, and gold were often incorporated in daily routines and rituals. Charaka Samhita states that copper can be used for rejuvenation, hiccups, respiratory distress, poison, skin disorders, abscesses, and even…
By Chahna Tailor Happy June and happy wedding season! Usually, in preparation for our wedding, we want to make sure that we look our best physically. But are we also in our best shape when it comes to our health? Our bodies do so much for us. But, we do not always take care of it to the best of our abilities. The foods we eat, the lifestyle we live – it may not be conducive to good health. Food becomes our body. It creates all of our tissues and all of our being. According to Āyurveda, we have 7 bodily…
By Chahna Tailor Happy July! Some people eat to live, while others (like me!) live to eat. The thing is, everything you eat becomes your body. Your food can balance you or imbalance you; it can build a healthy body or an unhealthy body. So, how do you ensure a good balance? Let’s review some basic Ayurveda principles related to doshas and tastes. In Ayurveda, there are six rasa, flavors that make up all tastes. Each taste is a combination of two of the five elements and also falls under one or two doshas, Vata (V), Pitta (P), and/or Kapha…
Happy August! Since we are in the full swing of the summer season, let’s go through some Ayurvedic tips to brighten your skin, make your hair healthier, and keep you calm and relaxed through this fun time! Skin Care Swedana, sweating, is great for opening up the pores and sweating out toxins. You can buy a facial steamer from Amazon, or boil some water in a pot, cover your head with a towel, and hang over the hot water (with the stove off!). The steam works just as well as a facial steamer! Brides (and grooms) can use…
by Chahna Tailor Gupta Happy November! As we approach the fall and winter seasons, it is important that we continue to keep ourselves balanced by keeping up with our ritucharya (seasonal routine). These seasons have guna (qualities) that are the same as vata dosha which can bring our body out of balance. Vata dosha is the dosha of movement. It helps with circulatory movement in the body and the movement of different biological processes such as digestion. However, it can also move us from balance to imbalance. Vata dosha can manifest with primordial symptoms such as constipation, on-and-off metabolism, dryness (of the skin, hair, mouth, eyes, or lips), aches and pains,…
February – the month with a day dedicated to love! This year, Valentine’s Day falls on a Monday instead of on the weekend. But that doesn’t mean it can’t be enjoyed! COVID is a bit rampant right now, and some people may not be comfortable doing things outside. So, here are some fun ideas for a Valentine’s Day with a special someone (which can mean just you!): Eat! Check out a cool Ayurvedic recipe on Google or Pinterest and cook up some nice breakfast, brunch/lunch, or dinner. You can even turn it into a picnic by sitting in the…
Happy May and Happy Spring! The season of spring brings qualities of prithvi (earth) and jal/aap (water) elements such as wet, heavy, dense, soft, cloudy, cool, stable, dense, and solid. Environmental changes can affect our bodies in different ways. Some of us enjoy the excess moisture in the air and feel more down to earth, whereas others may present with allergies, mucus buildup, congestion, lethargy, fluid buildup, and sluggish digestion. According to Ayurveda, our health is determined by the state of our digestive system. Our digestive system is not only affected by what we eat, but also the environment, our lifestyle, and our state of…
When I was in grade school, questions such as “Why does your religion have monkeys, elephants, and other animals?” were ubiquitous. I was always interested in our religion, but I could never defend it because I felt I wasn’t well-informed. My friends practicing other religions were able to speak eloquently about their faith, but they never had to defend it. It didn’t help that school textbooks contained incorrect details on Hinduism, probably because they were written by someone of a different faith. (A huge thank you to the Hindu American Foundation for changing that!) While other religions had similar prophets…
