A recent study published in PLOS Medicine reveals that midlife women who maintain regular exercise routines experience better health-related quality of life. Researchers found that women in their 40s and 50s who consistently followed physical activity guidelines exhibited superior physical functioning compared to those who didn’t exercise regularly.
The study, conducted by Australian researchers, analyzed data from over 11,000 women born between 1946 and 1951. Participants were categorized based on their adherence to physical activity guidelines set by the World Health Organization (WHO) over a 15-year period. Results showed that women who consistently met the guidelines or started meeting them at age 55 had significantly higher physical health composite scores compared to those who didn’t adhere to the guidelines.
According to the study authors, the findings underscore the importance of maintaining an active lifestyle throughout midlife, as even starting to meet exercise guidelines at age 55 can yield substantial health benefits. The WHO recommends adults engage in 150 to 300 minutes of moderate intensity aerobic activity per week, along with muscle-strengthening exercises.
Dr. Nicole Yedlinsky, a family medicine and sports medicine physician, emphasizes the vital role of exercise in maintaining overall health and quality of life as people age. She highlights the importance of regular physical activity in preserving joint mobility, muscle strength, circulation, bone density, and preventing major diseases.
Dr. Sherry Ross, an OB/GYN and women’s health expert, advises menopausal women to gradually ease into exercise routines, considering the symptoms of menopause that may affect their ability to work out. She suggests starting slowly and prioritizing a regular exercise routine to improve overall health and well-being.
Despite life transitions and challenges faced by midlife women, experts stress the significance of prioritizing personal health and engaging in regular physical activity. Dr. Charlie Porter, a cardio-oncologist, emphasizes that consistent exercise can enhance strength, stamina, flexibility, and balance, thereby improving overall quality of life and preserving independence as women age.
