About the Author:
Nisha Jani earned a Master’s in Exercise Physiology and Sports Medicine from the University of Miami, where she also studied psychology and kinesiology. She currently pursues athletic training & strength conditioning, while working full time in cardiology. Nisha’s expertise in exercise and physiology fuel her lifelong passions of dance, fitness, and teaching. She is passionate about bringing awareness to the community about the benefits of preventative medicine in the form of exercise and diet, favoring a holistic approach to well-being.
India sheds slavery mindset, gains global respect: PM Modi on ‘Veer Bal Diwas’
Prime Minister Narendra Modi addressed a ‘Veer Bal Diwas’ event, commemorating the martyrdom of Guru Gobind Singh’s sons. Modi emphasized the Sikh gurus’ teachings, highlighting their role in inspiring Indians to contribute to the nation’s progress. He expressed India’s transition from a “mindset of slavery” to a self-confident nation valuing its heritage. Modi underscored global
Removing the Taboo – A Conversation on Mental Wellness
Lashing out unexplainably on family members, suddenly crying by yourself, losing appetite or even gaining appetite to feel better – if any of this sounds familiar, you are far from alone. In fact, these are some of the most common signs of emotional stress. This is often what happens to the mind when forced under
Wellness: The Ultimate Luxury Trend
On a recent flight to Las Vegas, I found myself mindlessly flipping through an in-flight magazine. My gaze landed upon an article about the benefits of a newly designed floating aerobic cycling class – taking place on a boat, which uses the power generated from the stationary cycles aboard to move down the river. I
