Nearly 160 million rural households in India, accounting for 78.58% of the country’s rural population, now have access to safe drinking water. This marks a significant jump from just 17% when the Jal Jeevan Mission was initiated. Spearheaded by the Jal Shakti ministry, this mission is designed to bridge the rural-urban gap and improve public health by providing Functional Household Tap Connections (FHTCs) to every rural household by 2024. As of October 6, the ministry reported that 151.9 million rural homes now have tap water connections, ensuring 78.58% coverage. The initiative also addresses challenges in drought-prone areas and those affected by water quality issues, benefitting a total of 190 million families.

Since its launch, the mission has supplied 119.5 million new tap water connections. States like Goa, Haryana, Telangana, and Himachal Pradesh have achieved 100% rural household coverage. Additionally, more than 9.29 million schools and Anganwadi centres across the country now have clean drinking water. The ministry has also trained over 2.4 million women to test water quality using Field Test Kits, with more than 5.4 million water samples tested so far.

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People widely celebrate Rabindranath Tagore, a towering figure in literature and the arts, especially on his birth anniversary on May 7. Born on May 7, 1861, Tagore was not only a seminal figure in Indian culture but also a beacon of intellectual and artistic achievement globally.

In 1913, Tagore became the first Asian to receive the Nobel Prize in Literature, making his legacy particularly notable.

Tagore received this Nobel Prize for his book “Gitanjali,” a collection of poems he personally translated from Bengali into English. Officials bestowed the prize for Tagore’s profoundly sensitive, fresh, and beautiful verse, which he used to express his poetic thought in his own English words, making it a part of Western literature. This recognition was not just a personal achievement but a moment of great national pride for India, serving as a bridge between Eastern and Western literary traditions.

Tagore’s work extends beyond poetry; he was also a philosopher, educator, painter, and composer. His songs, known as Rabindra Sangeet, are an integral part of Bengali culture to this day. Tagore’s ideas on education and internationalism remain deeply influential, as he envisioned a world where humanity transcended geographical and cultural boundaries.

People around the world celebrate his legacy, especially in India and Bangladesh, where they observe his birth anniversary with great reverence. Educational institutions, literary societies, and cultural groups often organize readings, performances, and discussions to honor his contributions to literature and society.

Thus, remembering Rabindranath Tagore on his birth anniversary not only honors his personal achievements but also celebrates the rich and enduring impact he has had on the world stage.

 Tagore has been the subject of numerous books and articles. Therefore, rather than simply restating the obvious in this article, we will delve into a few topics that haven’t received as much attention as others.

Tagore’s interaction with world leaders 

Tagore was an extensive traveler; his travels helped him develop a deep appreciation for diverse cultures and philosophies. Over his lifetime, he visited more than thirty countries on five continents. His works reflected these experiences, emphasizing universal humanism over nationalism. Tagore met with several prominent figures and leaders across the globe, including Mahatma Gandhi, Albert Einstein, Romain Rolland, and H.G. Wells.

Tagore’s interaction with Mahatma Gandhi

Deep mutual respect and thoughtful disagreements marked the relationship between Tagore and Mahatma Gandhi, two towering figures of Indian history and culture. Their interactions encompassed a wide range of discussions on various aspects of Indian society, politics, and the path to independence from British rule.

1. Mutual Respect: Tagore and Gandhi held each other in high esteem. Tagore famously bestowed the title ‘Mahatma’ on Gandhi, which translates to “great soul,” a term that became synonymous with Gandhi’s identity. Gandhi, in turn, revered Tagore as “Gurudev,” or “great teacher.” Their respect was evident in their personal correspondence and public acknowledgements of each other’s contributions.
2. Philosophical Differences: Despite their mutual respect, they had significant philosophical differences, particularly concerning the means of achieving independence and the nature of a post-colonial Indian society. While Tagore promoted a more individualistic and artistic approach, emphasizing education, freedom of thought, and cultural development, Gandhi often centered his approach on mass movements and a strict code of personal and communal discipline.
3. Nationalism and Internationalism: Tagore was critical of some aspects of Gandhi’s Swadeshi movement, which advocated the boycott of foreign goods. Tagore believed in a more inclusive and international approach, fearing that extreme nationalism could lead to isolation and xenophobia. He was wary of the potential divisiveness of strong nationalistic fervor and often advocated for a more universal and humanistic approach.
4. Views on Modernity and Tradition: Gandhi’s vision included an idealized version of an ancient Indian village society that was self-sufficient and free of industrial influence. In contrast, Tagore was more open to embracing modern ideas and technologies that could enrich Indian society without compromising its cultural identity.
5. Personal Interactions: Their personal interactions often involved exchanges of letters discussing these themes. Tagore visited Gandhi at his ashrams, and they engaged in dialogues that were both personal and philosophical. Their disagreements were public but respectful, contributing to a broader discourse on the future of India.

The relationship between Tagore and Gandhi illustrates a profound dialogue between two different visions for India, each influential in its own right, and their legacy continues to influence discussions on ethics, governance, and cultural identity in India and beyond.

Tagore’s interaction with Albert Einstein

Tagore’s interaction with Albert Einstein is one of the most fascinating intellectual exchanges in history, bridging the worlds of science and literature, East and West. Their conversations delved into the nature of reality, truth, and beauty, offering a rare glimpse into how two great minds from seemingly disparate fields could find common ground and yet respectfully differ.

Tagore and Einstein met several times during the early 1930s. These meetings were characterized by discussions on fundamental questions concerning the universe, the nature of truth, and the pursuit of science and art. Not only did their dialogues reflect their personal philosophies, but they also underscored the intellectual climate of the era, marked by a growing questioning and exploration of the boundaries between different disciplines.

The most famous of their discussions took place in 1930 at Einstein’s home in Caputh, near Berlin. Their core debate revolved around the separation of human perception and beauty from human experience, as well as the independence of truth from humanity.

Einstein’s View: Einstein believed in an external universe independent of human perception, rooted in objective truths that scientific methods could ascertain. He argued, “If there is no human being any more, the Apollo of Belvedere no longer remains beautiful. “No longer by itself, anyway.”

Tagore’s Perspective: Tagore, on the other hand, held a more human-centric view, arguing that truth and beauty are human interpretations of the universe. He believed that truth is a human construct, deeply intertwined with human perception. He stated, “This is a human world—the scientific view of it is also that of the scientific man.”

The dialogues between Tagore and Einstein were significant because they highlighted the possibility of profound respect and mutual inquiry between individuals rooted in different intellectual traditions. While Einstein approached the conversation from a scientific realist standpoint, Tagore presented a perspective grounded in relational realism, which sees the universe through the lens of human interconnections.

Scholars continue to study and appreciate the Tagore-Einstein conversations for their depth and open-minded spirit, symbolizing a bridge between the sciences and the humanities and between Eastern and Western ways of thinking about the world.

Tagore’s interaction with Romain Rolland

Tagore’s interaction with Romain Rolland, another luminary of the early 20th century, is a remarkable chapter in the story of cultural and intellectual exchanges between the East and West. Romain Rolland was a French dramatist, novelist, and essayist, and like Tagore, he was also a Nobel laureate, celebrated for his deep humanism and commitment to international cultural exchange.

Romain Rolland was one of the Western intellectuals who greatly admired Tagore and his philosophy. Rolland was deeply involved in Europe’s cultural life and was an ardent advocate for peace and non-violence, which resonated with Tagore’s own ideals. Their interactions were part of a broader dialogue between Western and Eastern intellectuals during a time when there was a significant interest in Indian philosophy and spirituality in Europe.

Tagore and Rolland shared a common belief in the power of art and culture to foster international understanding and peace. They discussed various issues related to nationalism, universalism, and the role of culture in shaping society. Both intellectuals were critical of aggressive nationalism and believed in a more inclusive view of humanity that transcended national boundaries.

Universal Humanism: Both Tagore and Rolland promoted the idea of universal humanism, which connects people beyond their national or cultural identities. They held the belief that cultural and artistic exchanges, emphasizing shared human values, could foster true understanding among nations.

Critique of Nationalism: Tagore’s skepticism of nationalism, particularly in its more aggressive forms, found a sympathetic ear in Rolland. Tagore expressed concerns about nationalism leading to parochialism and conflicts, while Rolland’s anti-war stance, especially during and after World War I, aligned with Tagore’s views on the destructive impacts of nationalistic fervor.

The correspondence and personal meetings between Tagore and Rolland enriched both their worldviews. Rolland’s respect for Tagore was evident in his writings and advocacy of Tagore’s work in Europe, which helped introduce Tagore’s literary and philosophical ideas to a broader audience. Tagore’s interactions with European intellectuals, such as Rolland, validated his belief in the universality of his message and the relevance of Indian thought to global issues.

Their interaction is a testament to the power of intellectual and cultural exchange in fostering mutual respect and understanding between different worlds. It highlighted the role of intellectuals and artists in bridging divides and promoting a vision of humanity that is inclusive and compassionate. This legacy of dialogue continues to inspire those who seek to bridge cultural and ideological divides through understanding and empathy.

Through these interactions, Tagore not only represented India on a global stage, but also brought back valuable insights and ideas that contributed to India’s cultural and educational reform. His conversations and disagreements with leaders like Gandhi highlighted his belief in a more inclusive and comprehensive approach to understanding human progress and governance.

Celebrating Tagore Today

Events across the globe celebrate Rabindranath Tagore’s birth anniversary, honoring his diverse contributions to literature, art, and philosophy. Communities and cultural institutions worldwide organize a variety of activities, from elaborate poetry readings that breathe new life into Tagore’s verses to vibrant musical performances inspired by his compositions. Art galleries curate special exhibitions showcasing his paintings, inviting viewers to delve into the visual aspect of his creativity.

Theatrical groups stage adaptations of Tagore’s plays, highlighting his innovative contributions to drama and performance art. Educational forums and workshops explore his educational philosophies, drawing lessons on how they might inform contemporary teaching practices. In addition, digital platforms offer webinars and virtual exhibitions, making Tagore’s work accessible to a global audience and fostering a digital dialogue around his enduring relevance.

Such commemorations not only honor Tagore’s legacy but also serve as an introduction to his work for those yet to discover the depth of his genius. Participants from diverse backgrounds unite in appreciation of a visionary who championed the universal values of love, empathy, and interconnectedness by engaging with his creations and ideals. These events underscore the timeless nature of Tagore’s contributions, demonstrating how his ideas continue to resonate and inspire in today’s world. Through these global tributes, we reaffirm our commitment to carrying forward Tagore’s vision of a world where creativity and humanism flourish in harmony.

The post Remembering Rabindranath Tagore: Honoring a Legend on His Birth Anniversary first appeared on Global Indian News Network.

Looking through the Hindu lens at abortion in the wake of the Roe versus Wade reversal

From the earliest times, Hindu scriptures have clearly denounced and condemned the practice of abortion unless the life of the mother was in danger due to a complication in pregancy. Hinduism believes the fetus is a living entity, a conscious being who deserves to be protected. Hindu scriptures refer to abortion as garha-batta, meaning “womb killing” and bhroona hathya, meaning “killing the undeveloped soul.”

A.C. Bhaktivedanta Swami Prabhupada, India’s greatest scholar, philosopher, author, cultural ambassador, and spiritual leader, said on the subject of abortion:

They are killing the baby in the womb. How cruel! In this age of unwanted population, man is losing his compassion. When you kill a living entity, even an ant, you are interfering with its spiritual evolution, its progress. That living entity must again take on that same life form to complete its designated life term in that body. And the killer must return to pay for damages.

While talking about abortion, Swami Kamalatmananda of the Ramakrishna mission stated, “No human being has the right to destroy the fetus. If having a baby is economically and socially problematic, one can very well take precautions to avoid such unwanted birth rather than killing the baby. Precaution is better than destruction.”

There has been and still is much debate and discussion on abortion. Is it right? Is it ethical? Is it humane? Is it legal? Recently, the US Supreme Court reversed the Roe versus Wade verdict which was in existence for more than 50 years. In India, the Medical Termination of Pregnancy Act, which was passed in 1971, took both sides of the argument into consideration. After the act was passed in India, there was no discussion or argument on the subject. The act stated that an abortion can be performed until the 20th week of pregnancy if:

• A woman has a serious disease and the pregnancy could endanger her life.
• A woman’s physical or mental health is endangered by the pregnancy.
• The fetus has a substantial risk of physical or mental handicap.
• A woman contracts rubella, commonly known as German measles, during the first three months of pregnancy.
• Any of a woman’s previous children had congenital abnormalities.
• The fetus is suffering from RH disease.
• The fetus has been exposed to irradiation.
• The pregnancy is the result of rape.
• A woman’s socio-economic status may hamper a healthy pregnancy.

Hindu Beliefs on the Life Cycle

Being the oldest living religion in the world, Hinduism holds a unique view of the fetus or the unborn child. Hindu philosophy believes that the life cycle begins long before conception. The unborn child, the fetus inside the mother’s womb, is the beginning of the journey of the soul, the journey as a living being. Abortion means killing the soul that was supposed to live its life. Since Hinduism propagates the doctrine of reincarnation, it holds that the fetus is an unborn soul waiting for its new life. An act of abortion violates the wish of God, and is therefore a crime according to the Hindu religion. 

Hindu Scriptures on Abortion  

A popular Rig Veda hymn appeals to protect the fetuses.—- The Kaushitaki Upanishad compares abortion to the act of killing one’s parents. —- The Atharva Veda says the fetus slayer, termed brunaghni, is the greatest of the sinners. The Gautama Dharmasutra and Apastamba Dharmasutra indicate that abortionists become “outcasts.” In this sense, the Dharmasutras consider abortion equivalent to killing one’s husband and slaying a learned scholar – a Brahmin. The Manava Dharmashastra goes as far as forbidding the water libation to those “who have caused an abortion…” According to the Garbha Upanishad, the soul remembers its past lives during the last month the fetus spends in the womb. In the Mahabharata, it is mentioned that Abhimanyu learned about the Chakravyūha (a type of battle formation used to surround enemies) while in his mother’s womb.

Dharma and Karma 

Hinduism reflects a perfect picture of unity in diversity. There are so many idols, so many rituals; yet the essence, the driving principles remain the same. It is these principles that unite the Hindus under the great canopy of Hinduism. Dharma in Hinduism represents the duties and responsibilities of human beings and their way of life. Karma refers to the principles of ethics and morality that follow a law of cause and effect — one good deed results in virtue while one sin results in the vice. The core of Hinduism, also called Sanatan Dharma, teaches its followers to be righteous, ethical, and to always follow the path of good deeds.

Such high morals of Hinduism naturally condemn the act of abortion as against its principles of Dharma and Karma. Moreover, abortion is principally against the Hindu bioethics that describes it as unethical and sinful.

Ahimsa or Non-violence

Mahatma Gandhiji, the biggest promoter of non-violence, clearly stated in his writings, “It seems to me clear as daylight that abortion would be a crime.” Apart from its spiritual foundations and preaching, the prodigious religion of Hinduism also supports the value of Ahimsa, or non-violence. Abortion, according to Hinduism, violates the values of non-violence, as it is the killing of an unborn child inside a mother’s womb. It is an unethical and sinful act that will create a burden of virtue on the person(s) doing this. It should always be opposed in all forms.  Ahimsa — non-violence — teaches that it is wrong not only to kill living beings, but also to kill embryos. Hindus believe that all life is sacred, to be loved and revered, and, therefore, practice ahimsa. All life is sacred because all creatures are manifestations of the Supreme Being.

Preserve Life

Hinduism believes in the ideals of protection of life and laws of inheritance. According to Hindu philosophy, the unborn fetus is a soul that is ready to come into this world as a new life. The parents have certain responsibilities and obligations toward this unborn child which are also related to their ancestral duties. Abortion is detrimental to their ancestors and against the values of Dharma and Karma.

Abortion may have legal authorization, but a true believer of Hinduism should never resort to this procedure which is viewed as being as bad as murder. It takes away the life of a yet-to-be-born child, breaking the continuity of reincarnation while going against the morals of Dharma and Karma. A devoted Hindu should always consider the religious essence and ethics before opting for abortion.

About the Author
Dr. Mohini Shinde is a professor of religions of India and has taught Hindu religion and world religion in several US universities before her retirement. Her research was on religion and politics in South Asia. In her research engagements, she lived several years in India where she studied vedas and upanishads. She lives in California with her husband.

The views expressed here are author’s alone and do not necessarily reflect the views of Desh-Videsh Media Group or any of its employess or the owners.

The post Abortion: A Hindu Perspective by Dr. Mohini Shinde first appeared on Global Indian News Network.

DisInfo Lab, a company with the motive of unveiling fake news, just came out with its own research report titled, “Operation Tupac – Decoding The Longest War” in response to the USCIRF (United States Commission on International Religious Freedom) report where USCIRF labeled India as a “Country of Particular Concern’ (CPC)” and clubbed India with known terrorist countires like China, North Korea, and Pakistan.

In the introduction of the report, DisInfo Lab listed a few events which took place throughout the world, but mostly in the US.

Here is a list of those events:

• The statue of Mahatma Gandhi was vandalized in the US and he was labeled as a child rapist, racist, and casteist; the campaign was spearheaded by an organization.
• A three-day conference was held on “Dismantling Hindutva” in September 2021 from the US.
• The United States Commission on International Religious Freedom (USCIRF) blacklists India on the pretext of fascism, religious freedom, and oppression of religious minorities.
• An online boycott campaign is launched in the Middle East to boycott Indian products and is further supported by Pakistani troll machinery.
• In the US, a campaign is launched on ‘Caste’ by an innocuous organization gaining prominence.
• A series of seminars and conferences are held by some concerned individuals in the US on ‘Rising Fascism’ in India.
• A toolkit that was prepared for farmers’ protest for some unknown reasons mentioned to dent India’s soft image of tea and yoga.
• Organizations that lobbied USCIRF to blacklist India in 2018-20, also lobbied during 2013-14 when there was a different government in India.
• Several organizations in the name of helping India, raised funds during the COVID-19 crisis and failed to deliver any help, duping millions of Indians.

All these events seem unrelated to each other, but if you go deeper into each event and the people behind them, you will notice that they are interconnected and intertwined in some places and that they were all carried out by a handful of organizations, including the same set of people.

USCIRF Report

Main arguments condemning India:

CAA, cow slaughter and Kashmir conflicts

Note the hypocrisy:

India: CAA | US: Lautenberg | Israel: The law of return

India: Restricts cow slaughter | US: bans dog slaughter

Note the irony:

India: fighting terrorism in Kashmir, while the US has already banned most Kashmir terror groups

Afghanistan, Iraq, and Algeria, etc. are ranked higher in religious freedom according to these ’eminent’ experts from USCIRF.

US Politics

In “The Unending War, Part 1” published by DisInfo Lab, it was noted how a handful of anti-India organizations based in the US and Pieter Friedrich campaigned against Indian-origin US politicians and publicly leveled unsubstantiated allegations against them. They targeted presidential candidate Tulsi Gabbard and campaigned against her in different parts of the US intending to derail her election campaign. The same group again disrupted a campaign for Gabbard where she was addressing a group of people through a webinar. Pieter along with some supporters broke into the hall and raised placards with the title “TULSI, Mascot of India’s KKK.”

This anti-India group also targeted other Indian-origin US politicians from the democratic party such as Preston Kulkarni, Amit Jani, Sonal Shah, Padma Kuppa, and Raja Krishnamoorthi. Kulkarni was appointed as the new Chief of External Affairs of Americorp under the Biden administration. Friedrich launched a signature petition against Kulkarni’s appointment and accused him of receiving funds from the RSS-affiliated entities for running his campaign.

Friedrich and Shaik Ubaid also targeted Shah and Jani, President Obama and President Biden’s prominent campaign leaders. They created political pressure on the democratic officials. As a result, both of them were left out of the President Obama and President Biden administration. Other Indian-origin US politicians targeted by this group are Kuppa and Krishnamoorthi.

Most recently, US diplomat Atul Keshap, who was appointed head of the US-India Business Council, was publicly chastised by Friedrich. Furthermore, Friedrich has also started a signature petition to remove the recent appointment of Shah to the Homeland Security council.

Let us talk about Discrimination.


The US must first get its own house in order before it gets “particularly concerned” about India.

The US Constitution famously prohibits any religious test or requirement for public office. Still, almost all of the nation’s presidents have been Christians. In the history of the United States, there have only been two Catholic presidents, one black president, and we still have to elect a woman president. If there is any discrimination in the US within people following Abrahmic faith in electing the presidents, they have no right to talk about discrimination in India which has elected Muslim, women, Sikh, and Dalit as presidents, vice presidents, and prime ministers of India.

As per the PEW research report, nearly half of Americans (46%) say there is “a lot” of discrimination against black people while about 3 out of 10 see a lot of discrimination against Hispanic people (30%) and Asian people (27%). The birth of organizations like BLM (Black Lives Matter) is the result of widespread discrimination against black people especially after 200+ years of independence and 50+ years of passing The Civil Rights Act of 1964.

A survey conducted at Northwestern University in Chicago reported that 23.7% of the respondents complained of discrimination based on race and religion. The rates were highest among African Americans at 70.7%, followed by Asians (45.9%), and Hispanics (25.3%).

According to an article in the Washington Post, African Americans are dying at higher rates due to the coronavirus. There’s an assumption that African Americans are immune to the flu. When they show up at hospitals with signs of infections, they have to deal with biased white doctors. Ethnic discrimination is being experienced by a large proportion of non-white surgical residents as well as medical school graduates.

Would the USCIRF dare to put the USA on such watch lists? If the answer is no, it has no right to be concerned about other countries, especially India.

A survey conducted at Northwestern University in Chicago reported that 23.7% of the respondents complained of discrimination based on race and religion. The rates were highest among African Americans at 70.7%, followed by Asians (45.9%), and Hispanics (25.3%).

The list of Organizations who Oppose Indian American politicians and who feed false information to USCIRF.

The list of Organizations to Oppose Indian American politicians and feeding false information to USCIRF.

• Ambedkar International Center
• Ambedkar King Study Circle
• American Muslim Physicians of Indian Origin (AMPI)
• Association of Indian Muslims of America, Washington DC
• Boston South Asian Collective
• Chicago Desi Youth Rising (CDYR)
• Coalition Against Fascism in India
• Coalition of Seattle Indian Americans
• Dalit Solidarity Forum in the U.S.
• Friends of South Asia (FOSA), San Jose, California
• Hindus for Human Rights
• India Civil Watch International
• India Foundation, Michigan
• Indian American Alliance Against Caste
• Indian Muslim Council (IMC), Morton Grove, Illinois (www.imc-usa.org)
• Indian Muslim Education Foundation (IMEFNA), North America
• International Service Society, Michigan
• International Society for Peace and Justice
• Justice For All
• National Coalition of South Asian Organizations (NCSAO)
• Non-Resident Indians for a Secular and Harmonious India (NRI-SAHI), Michigan
• Progressive India Collective
• Sikh American Heritage Organization, Wayne, Illinois
• South Asian Americans Leading Together (SAALT)
• South Asian Left Activist Movement
• South Asian Network for Secularism and Democracy (SANSAD), Greater Vancouver, Canada (sansad.org)
• Students Against Hindutva Ideology
• Supporters of Human Rights in India (SHRI)The Coalition for a Secular Democratic India (CSDI), Chicago. Illinois
• Vaishnava Center for Enlightenment, Michigan

About the Author
Dr. Mohini Shinde is a professor of religions of India and has taught Hindu religion and world religion in several US universities before her retirement. Her research was on religion and politics in South Asia. In her research engagements, she lived several years in India where she studied vedas and upanishads. She lives in California with her husband. The views expressed here are author’s alone and do not necessarily reflect the views of Desh-Videsh
Media Group or any of its employess or the owners.

The post Anti-India Sentiments in the US by Dr. Mohini Shinde first appeared on Global Indian News Network.

Swami Vivekananda, an Indian spiritual leader and philosopher who believed that self-belief and faith were closely connected. He famously said, “You cannot believe in God until you believe in yourself”. This statement encapsulates the idea that before we can have faith in something larger than ourselves, we must first understand our own worth and have faith in ourselves. Let us explore why Swami Vivekananda believed that self-belief and faith go hand-in-hand and how this belief has impacted his teachings.

The Philosophy of Swami Vivekananda

Swami Vivekananda was a spiritual leader and philosopher who emphasized the importance of self-belief and faith. Born in India in 1863, Vivekananda studied Vedanta philosophy and became a disciple of Sri Ramakrishna. He later traveled to the United States, where he gained widespread recognition as a speaker and advocate for Indian culture and spirituality.

One of Vivekananda’s core beliefs was that every individual possesses the spark of divinity within themselves. He believed that through self-realization, people could unlock their full potential and achieve their goals. To do so, however, they needed to cultivate self-belief and have faith in themselves.

For Vivekananda, faith was not simply a matter of belief in a higher power but a deep trust in one’s own abilities and potential. He believed that faith in oneself was essential for success in any endeavor, whether it be spiritual, intellectual, or material. By believing in themselves, people could overcome obstacles and achieve their goals.

In Vivekananda’s view, self-belief and faith were closely intertwined. Without faith in oneself, it was difficult to cultivate the confidence and courage needed to pursue one’s goals. Conversely, by developing faith in oneself, individuals could cultivate the self-belief needed to overcome challenges and succeed.

Swami Vivekananda’s philosophy emphasizes the importance of self-belief and faith as key components of personal growth and achievement. By cultivating these qualities, individuals can tap into their inner strength and achieve their highest potential.

Understanding Self-Belief and Faith

Understanding self-belief and faith is essential in order to fully grasp the teachings of Swami Vivekananda. Self-belief refers to having confidence in one’s own abilities, worth, and potential. It is the belief that you are capable of achieving your goals and overcoming obstacles. On the other hand, faith involves trust and belief in something beyond ourselves, whether it is a higher power, the universe, or a divine force. It is the belief that there is a greater purpose or plan at work.

Swami Vivekananda believed that self-belief and faith are closely connected because they both involve trusting in oneself and in something beyond oneself. Self-belief is the foundation on which faith is built. When we believe in ourselves and our abilities, we are more likely to have faith in the greater possibilities and potentials that lie ahead. Similarly, having faith in something beyond ourselves can also strengthen our self-belief. When we trust in a higher power or divine force, we realize that we are not alone and that there is a greater plan for us.

Understanding self-belief and faith allows us to tap into our inner strength and unlock our full potential. It empowers us to take risks, overcome challenges, and pursue our dreams with confidence. Swami Vivekananda’s teachings remind us of the importance of cultivating both self-belief and faith in order to live a purposeful and fulfilling life.

 The Connection Between Self-Belief and Faith

 Swami Vivekananda believed that self-belief and faith go hand-in-hand, as they are two sides of the same coin. Faith in God requires the individual to have faith in themselves, their abilities, and their potential. It is only when we believe in ourselves that we can fully trust in God’s plan for us. This connection is critical, as faith alone cannot sustain a person if they do not have the self-confidence to persevere through life’s challenges.

Self-belief also provides us with the courage and determination to face any adversity and strive for excellence. When we believe in ourselves, we can tap into our full potential and find purpose and meaning in our lives. This inner strength can also help us overcome our fears and doubts and push beyond our limits.

 Having faith in oneself and in God can help us navigate the unpredictable nature of life with more ease and grace. This connection can provide a sense of security, purpose, and comfort that can help us face our trials and tribulations.

 Swami Vivekananda recognized the crucial connection between self-belief and faith and the benefits they provide together. Believing in yourself is an essential component of having faith, and this combination can provide us with the inner strength and motivation to overcome any obstacle that comes our way.

 The Importance of Believing in Yourself

 Believing in yourself is crucial for personal growth and success. It is the foundation upon which all achievements are built. Swami Vivekananda recognized the immense importance of self-belief in shaping one’s life and reaching one’s full potential. When you believe in yourself, you develop a strong sense of confidence and resilience. You become aware of your own worth and capabilities, which empowers you to pursue your goals and dreams with determination.

 Believing in yourself allows you to overcome obstacles and setbacks. It gives you the courage to take risks and step out of your comfort zone. With self-belief, you develop a positive mindset and are more likely to persevere through challenges. Even when faced with failures, you have the inner strength to learn from them and continue moving forward.

 Believing in yourself attracts opportunities and positive experiences into your life. When you have faith in your abilities, you exude a sense of self-assurance that is attractive to others. People are drawn to those who believe in themselves, and doors of opportunity often open up as a result.

 In essence, believing in yourself is not only essential for personal growth and success, but it is also a fundamental aspect of leading a fulfilling and meaningful life. It allows you to tap into your inner strength, embrace your uniqueness, and live up to your true potential. So embrace self-belief and have faith in yourself, for it is the key to unlocking a world of limitless possibilities.

 How to Cultivate Self-Belief

Cultivating self-belief is an ongoing process that requires patience, perseverance, and self-reflection. Here are some strategies to help you cultivate self-belief:

1. Identify and challenge limiting beliefs. Recognize any negative beliefs or self-doubt that may be holding you back. Challenge these beliefs by questioning their validity and replacing them with positive affirmations.
2. Set achievable goals. Break down your goals into smaller, manageable steps. Each time you accomplish a goal, you will build confidence and belief in your abilities.
3. Celebrate your successes. Acknowledge and celebrate your achievements, no matter how small they may seem. This reinforces a positive mindset and helps build self-belief.
4. Surround yourself with positive influences. Surround yourself with people who uplift and support you. Avoid negative influences or people who undermine your self-belief.
5. Practice self-care: Take care of your physical, emotional, and mental well-being. Engage in activities that make you feel good about yourself and boost your confidence.
6. Visualize success. Visualize yourself achieving your goals and overcoming obstacles. This helps reinforce positive beliefs and builds self-confidence.
7. Learn from failures. Embrace failure as an opportunity for growth and learning. Analyze what went wrong, make adjustments, and try again with renewed determination.
8. Seek support: Reach out to a trusted friend, mentor, or coach who can provide guidance, encouragement, and accountability on your journey to cultivating self-belief.

Remember, cultivating self-belief takes time and effort. Be patient with yourself, and continue to believe in your abilities and potential. With persistence and dedication, you can cultivate self-belief and unlock your true potential. It’s important to understand that self-belief isn’t a fixed trait that you either have or don’t have. Instead, it’s something that you can cultivate and grow over time. By implementing these strategies, you can develop a stronger sense of self-belief and faith in yourself.

When you believe in yourself, you can accomplish great things. Self-belief gives you the courage and confidence to take risks, pursue your dreams, and overcome challenges. Without it, you may be held back by fear, doubt, and insecurity.

In addition to helping you achieve your goals, self-belief can also enhance your overall well-being. When you believe in yourself, you’re more likely to experience positive emotions such as joy, pride, and satisfaction. You’re also more resilient in the face of adversity and less likely to suffer from depression or anxiety.

By understanding the connection between self-belief and faith, you can start to cultivate both of these qualities in your life. With time and practice, you can learn to trust yourself, have faith in your abilities, and live a life that’s grounded in purpose and meaning.

The post “You cannot believe in God until you believe in yourself.” Swami Vivekananda By Dr. Mohini Shinde first appeared on Global Indian News Network.

Disclaimer:
The information provided in this article is for educational purposes only and is not intended as medical advice. It is also not intended to be a substitute for professional medical advice, diagnosis, or treatment. Do not disregard professional medical advice or delay in seeking it because of something you have read in this magazine. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. The publishers of this magazine do not endorse any specific treatments, medications, or procedures mentioned. The views expressed are those of the authors and do not necessarily reflect the official policy or position of the magazine.

Ancient Hindu practices, deeply embedded in the traditions of Yoga and Ayurveda, have been revered for centuries for their profound impact on health and well-being. Among these, Pranayama, or the practice of controlled breathing, stands out for its simplicity yet profound ability to influence physical, mental, and spiritual health. The term Pranayama itself is derived from Sanskrit, where “Prana” means life energy and “Ayama” refers to control or extension, highlighting the essence of this practice as a means to control the life force within.

Historical and Cultural Context
The origins of Pranayama can be traced back to ancient Hindu scriptures, including the Vedas and Upanishads, which detail various techniques and their intended spiritual and health benefits. These texts describe Pranayama not just as a practice for physical vitality but as a discipline leading to spiritual enlightenment. Over millennia, these breathing techniques have been refined and integrated into Yoga practices, becoming essential elements of various forms of Yoga, such as Hatha Yoga and Ashtanga Yoga.

Scientific Basis and Health Benefits
Modern scientific research has begun to uncover the physiological mechanisms behind the benefits of Pranayama, lending credibility to ancient claims and encouraging a broader acceptance of these practices in holistic and even conventional medical treatments. Here are some detailed insights into the health benefits of Pranayama:

Stress Reduction: Stress is a common ailment in today’s fast-paced world, leading to a host of psychological and physiological issues. Pranayama techniques like Ujjayi breathing create a rhythmic sound and sensation, focusing the mind and calming the nervous system. This reduction in stress is not merely subjective; studies have shown measurable decreases in cortisol levels, the body’s primary stress hormone, following regular Pranayama practice.

Respiratory Health: Pranayama’s impact on respiratory health is profound. Techniques such as Kapalabhati (Skull Shining Breath) involve rapid, forceful exhalations that help clear the nasal passages and lungs, improving oxygen capacity and efficiency. Clinical studies have documented improvements in asthmatic conditions and overall lung function, attributing these benefits to the strengthening of respiratory muscles and enhanced oxygenation of the blood.

Cardiovascular Benefits: The gentle, controlled breathing involved in Pranayama has been shown to lower blood pressure and improve heart rate variability, an indicator of cardiovascular health and stress resilience. These effects are believed to stem from Pranayama’s ability to balance the autonomic nervous system, enhancing parasympathetic (relaxation) activity while reducing sympathetic (stress) responses.

Digestive Function: The stress-reduction and energy-balancing effects of Pranayama also extend to the digestive system. Techniques that involve abdominal contraction and relaxation, such as Agnisar Kriya, stimulate digestive organs, aiding in the management of digestive disorders like IBS. The overall calming effect of Pranayama can also mitigate stress-related digestive issues by improving the gut-brain axis.

Mental Health: Beyond its physical health benefits, Pranayama is a powerful tool for mental health. Practices such as Anulom Vilom (Alternate Nostril Breathing) are associated with enhanced mental clarity, reduced symptoms of depression and anxiety, and improved cognitive functions. These benefits are attributed to increased blood flow to the brain, reduced stress levels, and the meditative state Pranayama induces.

Sleep Quality: Insomnia and sleep disturbances are common issues that negatively affect overall health. Pranayama techniques like Bhramari (Bee Breath), characterized by the production of a soothing humming sound during exhalation, can induce a state of deep relaxation conducive to sleep. Regular practice has been linked to improved sleep patterns and quality, providing a natural remedy for sleep-related issues.

Understanding the Basics of Pranayama

“Pranayama, a term derived from Sanskrit, plays a pivotal role in the practice of yoga, aligning with the eight limbs of yoga as presented by Patanjali. At its core, Pranayama comprises various breathing techniques designed to manipulate the breath in order to influence the flow of prana, or vital life energy, within the body.”

By engaging in practices such as deep breathing, alternate nostril breathing, and controlled breath retention, practitioners aim to harmonize their prana, thereby fostering both physical and spiritual health. This discipline not only aids in the regulation of the body’s energy flow but also serves as a foundation for achieving higher states of consciousness in yoga practice. The methodology behind Pranayama is intricate, encouraging a gradual progression in practice that allows individuals to deepen their understanding and control of breath, ultimately guiding them towards a balanced and energized state of being. Through consistent practice, individuals learn to master their breathing patterns, which is essential for advancing in their yoga practice and enhancing their overall wellness.

The Science Behind Breath Control

Recent scientific studies support the efficacy of Pranayama, highlighting its impact on the body’s nervous system. Engaging in Pranayama activates the parasympathetic nervous system, the segment responsible for relaxation and rejuvenation. This activation helps mitigate the body’s stress response, characterized by a decrease in heart rate and blood pressure, promoting a state of calmness. Likewise, deep breathing techniques enhance oxygenation of the blood, facilitating better nutrient and oxygen delivery to cells throughout the body. Improved oxygenation is crucial for optimal metabolic processes and can lead to increased vitality and energy.

Additionally, the practice of controlled breathing has been linked to enhancements in pulmonary function, aiding in more efficient gas exchange in the lungs. This is particularly beneficial for individuals with respiratory conditions, as it may improve lung capacity and breathing efficiency. Furthermore, the rhythmic nature of Pranayama exercises can positively influence cardiovascular health by promoting more uniform blood flow and reducing the risk of hypertension. Through these mechanisms, Pranayama exemplifies a profound connection between mindful breathing practices and physiological well-being, underpinning the ancient wisdom of breath control with contemporary scientific validation.

Breathing Exercises and Their Health Benefits

The traditional practices of Pranayama, deeply rooted in ancient Hinduism, extend an array of health advantages, targeting both physical and psychological aspects. Engaging in these breathing exercises can substantially mitigate symptoms and improve conditions such as asthma and chronic obstructive pulmonary disease (COPD), offering a natural approach to enhancing respiratory health. Individuals battling anxiety, depression, or facing challenges with sleep, such as insomnia, also find solace through the regular practice of these exercises. Pranayama’s deep and controlled breathing techniques facilitate a profound connection between the mind and body, fostering an environment conducive to healing and well-being. By increasing lung capacity and strengthening the respiratory system, these exercises ensure a more efficient oxygen and nutrient supply to the body, vital for cellular health and energy. For those seeking relief from stress and mental fatigue, the calming effect of Pranayama exercises can be particularly beneficial, promoting relaxation and aiding in stress management. Through consistent practice, practitioners can achieve a better balance in their physical and emotional states, opening the door to enhanced quality of life and well-being. As these ancient techniques continue to gain recognition for their health benefits, they underscore the timeless relevance of Pranayama in today’s fast-paced world, providing a holistic approach to managing health and fostering resilience against a spectrum of medical issues.

Incorporating Pranayama into Your Daily Routine

“Embracing the ancient practice of Pranayama in your everyday life can be both enriching and transformative. It doesn’t require extensive time commitments or special equipment, making it accessible for everyone, regardless of their schedule or lifestyle. “

To get started, you might consider beginning with the simple yet profound technique of deep diaphragmatic breathing. This involves consciously engaging the diaphragm during inhalation to fill the lungs completely, followed by a slow, controlled exhalation. This can be done anywhere, anytime, whether you’re seated at your desk, waiting in traffic, or preparing for sleep.

Another foundational technique to explore is Nadi Shodhana, or alternate nostril breathing, which is known for its calming and balancing effects on the mind and body. This involves gently closing one nostril while breathing in through the other, then alternating nostrils with each breath. It’s a practice that can serve as a mental reset, helping to clear the mind and soothe the nervous system.

For those looking to integrate Pranayama into their routine, it’s advisable to start with just a few minutes each day, gradually increasing the duration as comfort and capacity grow. Morning times are often preferred for practice to help set a positive tone for the day ahead, though any time that fits your schedule can be beneficial. The key is consistency and mindfulness, allowing the practice to naturally evolve and deepen over time.

Embracing Ancient Wisdom for Modern Health

The timeless teachings of Pranayama, deeply rooted in the ancient wisdom of Hinduism, present a holistic approach to health that transcends the centuries, proving to be as effective today as it was thousands of years ago. The integration of these breathing exercises into daily life has the potential to unlock a myriad of health benefits that cater to both the body and mind. As individuals from diverse backgrounds and professions have attested, the disciplined practice of Pranayama can lead to remarkable improvements in physical vitality, mental clarity, and emotional stability. The simplicity of its techniques, combined with their profound impact on overall well-being, makes Pranayama a uniquely accessible and powerful tool in the pursuit of health and harmony. In embracing this ancient practice, we not only pay homage to the rich heritage from which it originates, but also take a proactive step toward enhancing our modern lives. With each breath taken in mindfulness and intention, we tap into a wellspring of healing and rejuvenation that is both ancient and ever-new. Thus, in the journey towards optimal health and wellness, Pranayama stands out as a beacon of light, guiding us back to the fundamentals of breath and life energy and offering a pathway to holistic well-being in our contemporary world.

About the Author

Dr. Mohini Shinde is a professor of religions of India and has taught Hindu religion and world religion in several US universities before her retirement. Her research was on religion and politics in South Asia. In her research engagements, she lived several years in India where she studied vedas and upanishads. She lives in California with her husband.

The post Breathing Exercise from Ancient Hinduism: A Cure for Multiple Medical Issues first appeared on Global Indian News Network.

This thought-provoking quote by Chinese philosopher Lao Tzu was first said around 500 B.C. and has now been echoed by others in various ways down through the centuries. In similar words, Aristotle said, “Knowing yourself is the beginning of all wisdom. A famous declaration from the Upanishads, “Tat Tvam Asi,” or “Thou Art That,” encapsulates this profound spiritual truth. It conveys that the individual self (you) is not separate from the ultimate reality (that).

Of course, the fundamental truth is that you possess the greatest wisdom. You will have a deeper understanding of the world once you have that information.

Knowing others and knowing things is all well and good, but knowing yourself and knowing what makes you “tick” is an essential prerequisite for all greater and deeper knowledge. It is the road to enlightenment.

This phrase expresses a profound philosophical concept that originates from ancient wisdom and has roots in various cultural and spiritual traditions.

“Knowing others is wisdom” implies understanding people’s motivations, emotions, and actions, which can lead to effective communication, empathy, and negotiation skills—qualities often associated with wisdom.

“Knowing yourself is enlightenment,” which refers to deep introspection and self-understanding. Enlightenment is often associated with a profound, comprehensive understanding of oneself and one’s place in the world, which can be transformative. This knowledge includes understanding your strengths, weaknesses, desires, beliefs, motivations, and emotions and how these shape your actions and reactions.

When you achieve enlightenment, you not only understand yourself but also how your actions and thoughts affect others and the world around you. This level of self-awareness often leads to a more balanced, meaningful, and fulfilled life.

This kind of self-realization is a central concept in many philosophical and religious traditions, such as Buddhism, Taoism, and Hinduism, where enlightenment is a significant goal. It is also a cornerstone in psychology, especially in humanistic psychology, which emphasizes personal growth and self-actualization.

However, it’s important to note that the journey of self-discovery and understanding others is a lifelong process that requires patience, reflection, and honesty.

Concept in Hinduism

In Hinduism, the concept of knowing oneself, often described as “self-realization” or “self-knowledge,” is pivotal in attaining spiritual enlightenment, also known as Moksha. The “self” here refers to the “atman,” which is the individual soul or consciousness, understood to be the eternal, unchanging essence of a person.

Hindu scriptures, especially the Upanishads, elaborate on this idea, asserting that the realization of the unity of Atman (the individual soul) with Brahman (the ultimate reality or universal soul) is the path to enlightenment. This realization leads to a state of inner peace, freedom, and eternal bliss, transcending the cycle of birth, death, and rebirth.

The process of attaining this knowledge involves self-inquiry, meditation, moral living, and often the guidance of a guru. It is an inward journey that peels off the layers of ego, illusions (Maya), and ignorance (Avidya), leading to the realization of one’s true divine nature.

However, it’s crucial to acknowledge the diversity within Hinduism; interpretations may vary among different philosophical schools, traditions, and practices.

“Tat Tvam Asi” or “Thou Art That

“Tat Tvam Asi,” or “Thou Art That,” is a key teaching from the Chandogya Upanishad, one of the oldest Upanishads, a set of philosophical texts in Hinduism. This Sanskrit phrase is one of the four Mahavakyas, or “Great Sayings,” of the Upanishads.

“Tat Tvam Asi” is often translated as “You are That.” Here’s what each of the words means:

“Tat”: This means “that” in Sanskrit, and it refers to Brahman, the ultimate, unchanging reality of the universe, according to Hindu philosophy. Brahman is the eternal truth and bliss, which are the source of everything, the ultimate cause, and the supreme goal of all existence.

“Tvam”: This means “you” in Sanskrit, and it refers to the Atman, the individual self. Atman is the innermost essence, the soul, or the self that is eternal and divine in every being.

“Asi”: This means “are” in Sanskrit. It represents the unity or non-duality between “Tat” and “Tvam.”

Therefore, “Tat Tvam Asi” asserts the fundamental unity of the individual’s soul (Atman) with the ultimate reality (Brahman). It expresses the idea that our true self is not this body or the ego but the divine and eternal reality.

Understanding and realizing “Tat Tvam Asi” can lead to Moksha, or liberation, a central goal in Hinduism. Moksha is liberation from the cycle of birth and death (Samsara), and it comes from the profound realization that the individual soul and the universe’s ultimate reality are one and the same. This realization is not merely intellectual but experiential and is often achieved through self-inquiry, meditation, and ethical living.

The teaching of “Tat Tvam Asi” offers a foundation for non-duality, or Advaita Vedanta, one of the classic Indian paths to spiritual realization. It promotes the understanding that there is no separation between the self and the rest of the universe, leading to a state of complete peace and fulfillment.

About the Author

Dr. Mohini Shinde is a professor of religions of India and has taught Hindu religion and world religion in several US universities before her retirement. Her research was on religion and politics in South Asia. In her research engagements, she lived several years in India where she studied vedas and upanishads. She lives in California with her husband.

The post “Knowing others is wisdom, knowing yourself is enlightenment.” Lao Tzu By Dr. Mohini Shinde first appeared on Global Indian News Network.